Date vs Oats
Nutrition Comparison per 100g
Date 5
vs 4 Oats
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Date | Oats | Better |
|---|---|---|---|
| Calories | 277kcal | 389kcal | Date |
| Protein | 1.8g | 16.9g | Oats |
| Total Fat | 0.2g | 6.9g | Date |
| Carbohydrates | 75g | 66.3g | Date |
| Fiber | 6.7g | 10.6g | Oats |
| Sugar | 66.5g | 0g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 54mg | Date |
| Iron | 0.9mg | 4.7mg | Oats |
| Potassium | 696mg | 429mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Oats — Key Takeaway
Date has 112 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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