Which is healthier, Date or Oat Milk?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Date vs Oat Milk?

Date contains 277 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Date or Oat Milk?

Date has more protein with 1.8g per 100g compared to 1g.

Date vs Oat Milk

Nutrition Comparison per 100g

Date 6

3 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Date	Oat Milk	Better
Calories	277kcal	43kcal	Oat Milk
Protein	1.8g	1g	Date
Total Fat	0.2g	1.5g	Date
Carbohydrates	75g	7g	Date
Fiber	6.7g	0.8g	Date
Sugar	66.5g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	64mg	120mg	Oat Milk
Iron	0.9mg	0.1mg	Date
Potassium	696mg	43mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Oat Milk — Key Takeaway

Oat Milk has 234 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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