Which is healthier, Date or Nutritional Yeast?

Nutritional Yeast wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Date vs Nutritional Yeast?

Date contains 277 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Date or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 1.8g.

Date vs Nutritional Yeast

Nutrition Comparison per 100g

Date 4

5 Nutritional Yeast

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Date	Nutritional Yeast	Better
Calories	277kcal	325kcal	Date
Protein	1.8g	50g	Nutritional Yeast
Total Fat	0.2g	4g	Date
Carbohydrates	75g	36g	Date
Fiber	6.7g	26g	Nutritional Yeast
Sugar	66.5g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	64mg	20mg	Date
Iron	0.9mg	3mg	Nutritional Yeast
Potassium	696mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.