Date vs Nachos
Nutrition Comparison per 100g
Date 5
vs 5 Nachos
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Date | Nachos | Better |
|---|---|---|---|
| Calories | 277kcal | 346kcal | Date |
| Protein | 1.8g | 7.6g | Nachos |
| Total Fat | 0.2g | 19.2g | Date |
| Carbohydrates | 75g | 36.2g | Date |
| Fiber | 6.7g | 4.2g | Date |
| Sugar | 66.5g | 1.5g | Nachos |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 64mg | 206mg | Nachos |
| Iron | 0.9mg | 1.3mg | Nachos |
| Potassium | 696mg | 217mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Nachos — Key Takeaway
Date has 69 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Date is the better source of fiber at 6.7g per 100g.
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