Which is healthier, Date or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Date vs Naan Bread?

Date contains 277 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Date or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.8g.

Date vs Naan Bread

Nutrition Comparison per 100g

Date 4

5 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Date	Naan Bread	Better
Calories	277kcal	262kcal	Naan Bread
Protein	1.8g	9g	Naan Bread
Total Fat	0.2g	5.1g	Date
Carbohydrates	75g	45.4g	Date
Fiber	6.7g	2g	Date
Sugar	66.5g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	64mg	80mg	Naan Bread
Iron	0.9mg	3.1mg	Naan Bread
Potassium	696mg	120mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.