Date vs Mustard
Nutrition Comparison per 100g
Date 5
vs 4 Mustard
Fruits vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Date | Mustard | Better |
|---|---|---|---|
| Calories | 277kcal | 60kcal | Mustard |
| Protein | 1.8g | 3.7g | Mustard |
| Total Fat | 0.2g | 3.3g | Date |
| Carbohydrates | 75g | 5.3g | Date |
| Fiber | 6.7g | 4g | Date |
| Sugar | 66.5g | 2.1g | Mustard |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 58mg | Date |
| Iron | 0.9mg | 1.5mg | Mustard |
| Potassium | 696mg | 138mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Mustard — Key Takeaway
Mustard has 217 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.
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