Which is healthier, Date or Mushroom?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Date vs Mushroom?

Date contains 277 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Date or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.8g.

Date vs Mushroom

Nutrition Comparison per 100g

Date 6

4 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Date	Mushroom	Better
Calories	277kcal	22kcal	Mushroom
Protein	1.8g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Date
Carbohydrates	75g	3.3g	Date
Fiber	6.7g	1g	Date
Sugar	66.5g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	64mg	3mg	Date
Iron	0.9mg	0.5mg	Date
Potassium	696mg	318mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Mushroom — Key Takeaway

Mushroom has 255 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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