Date vs Muffin (Blueberry)
Nutrition Comparison per 100g
Date 5
vs 4 Muffin (Blueberry)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Date | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 277kcal | 277kcal | Tie |
| Protein | 1.8g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0.2g | 6.5g | Date |
| Carbohydrates | 75g | 50.1g | Date |
| Fiber | 6.7g | 2.7g | Date |
| Sugar | 66.5g | 27.1g | Muffin (Blueberry) |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 64mg | 32mg | Date |
| Iron | 0.9mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 696mg | 123mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Muffin (Blueberry) — Key Takeaway
For protein, Muffin (Blueberry) leads with 5.5g per 100g. Date is the better source of fiber at 6.7g per 100g.
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