Which is healthier, Date or Mozzarella?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Date vs Mozzarella?

Date contains 277 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Date or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.8g.

Date vs Mozzarella

Nutrition Comparison per 100g

Date 6

3 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Date	Mozzarella	Better
Calories	277kcal	280kcal	Date
Protein	1.8g	28g	Mozzarella
Total Fat	0.2g	17.1g	Date
Carbohydrates	75g	3.1g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	64mg	505mg	Mozzarella
Iron	0.9mg	0.4mg	Date
Potassium	696mg	76mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.