Date vs Miso
Nutrition Comparison per 100g
Date 5
vs 4 Miso
Fruits vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Date | Miso | Better |
|---|---|---|---|
| Calories | 277kcal | 199kcal | Miso |
| Protein | 1.8g | 12.8g | Miso |
| Total Fat | 0.2g | 6g | Date |
| Carbohydrates | 75g | 26.5g | Date |
| Fiber | 6.7g | 5.4g | Date |
| Sugar | 66.5g | 6.2g | Miso |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 57mg | Date |
| Iron | 0.9mg | 2.5mg | Miso |
| Potassium | 696mg | 210mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Miso — Key Takeaway
Miso has 78 fewer calories per 100g than Date, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Date is the better source of fiber at 6.7g per 100g.
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