Which is healthier, Date or Minestrone?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Date vs Minestrone?

Date contains 277 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Date or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.8g.

Date vs Minestrone

Nutrition Comparison per 100g

Date 6

4 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Date	Minestrone	Better
Calories	277kcal	41kcal	Minestrone
Protein	1.8g	2g	Minestrone
Total Fat	0.2g	0.7g	Date
Carbohydrates	75g	7g	Date
Fiber	6.7g	2g	Date
Sugar	66.5g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	64mg	20mg	Date
Iron	0.9mg	0.6mg	Date
Potassium	696mg	175mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.