Which is healthier, Date or Milk (Whole)?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Date vs Milk (Whole)?

Date contains 277 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Date or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.8g.

Date vs Milk (Whole)

Nutrition Comparison per 100g

Date 5

4 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Date	Milk (Whole)	Better
Calories	277kcal	61kcal	Milk (Whole)
Protein	1.8g	3.2g	Milk (Whole)
Total Fat	0.2g	3.3g	Date
Carbohydrates	75g	4.8g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	5.1g	Milk (Whole)
Vitamin C	0mg	0mg	Tie
Calcium	64mg	113mg	Milk (Whole)
Iron	0.9mg	0mg	Date
Potassium	696mg	132mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.