Which is healthier, Date or Mayonnaise?

Date wins in 8 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Date vs Mayonnaise?

Date contains 277 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Date or Mayonnaise?

Date has more protein with 1.8g per 100g compared to 1g.

Date vs Mayonnaise

Nutrition Comparison per 100g

Date 8

1 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Date	Mayonnaise	Better
Calories	277kcal	680kcal	Date
Protein	1.8g	1g	Date
Total Fat	0.2g	75g	Date
Carbohydrates	75g	0.6g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	64mg	6mg	Date
Iron	0.9mg	0.3mg	Date
Potassium	696mg	20mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.