Which is healthier, Date or Mashed Potato?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Date vs Mashed Potato?

Date contains 277 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Date or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.8g.

Date vs Mashed Potato

Nutrition Comparison per 100g

Date 6

4 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Date	Mashed Potato	Better
Calories	277kcal	113kcal	Mashed Potato
Protein	1.8g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Date
Carbohydrates	75g	16.8g	Date
Fiber	6.7g	1.4g	Date
Sugar	66.5g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	64mg	22mg	Date
Iron	0.9mg	0.3mg	Date
Potassium	696mg	284mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.