Which is healthier, Date or Maple Syrup?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Date vs Maple Syrup?

Date contains 277 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Date or Maple Syrup?

Date has more protein with 1.8g per 100g compared to 0g.

Date vs Maple Syrup

Nutrition Comparison per 100g

Date 5

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Date	Maple Syrup	Better
Calories	277kcal	260kcal	Maple Syrup
Protein	1.8g	0g	Date
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	75g	67g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	60.5g	Maple Syrup
Vitamin C	0mg	0mg	Tie
Calcium	64mg	102mg	Maple Syrup
Iron	0.9mg	0.1mg	Date
Potassium	696mg	212mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.