Which is healthier, Date or Mango?

Date wins in 7 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Date vs Mango?

Date contains 277 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Date or Mango?

Date has more protein with 1.8g per 100g compared to 0.8g.

Date vs Mango

Nutrition Comparison per 100g

Date 7

3 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Date	Mango	Better
Calories	277kcal	60kcal	Mango
Protein	1.8g	0.8g	Date
Total Fat	0.2g	0.4g	Date
Carbohydrates	75g	15g	Date
Fiber	6.7g	1.6g	Date
Sugar	66.5g	13.7g	Mango
Vitamin C	0mg	36.4mg	Mango
Calcium	64mg	11mg	Date
Iron	0.9mg	0.2mg	Date
Potassium	696mg	168mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Mango — Key Takeaway

Mango has 217 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Mango provides 36.4mg of vitamin C.

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