Date vs Mahi-Mahi
Nutrition Comparison per 100g
Date 5
vs 4 Mahi-Mahi
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Date | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 277kcal | 85kcal | Mahi-Mahi |
| Protein | 1.8g | 18.5g | Mahi-Mahi |
| Total Fat | 0.2g | 0.7g | Date |
| Carbohydrates | 75g | 0g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 16mg | Date |
| Iron | 0.9mg | 1.1mg | Mahi-Mahi |
| Potassium | 696mg | 416mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 192 fewer calories per 100g than Date, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Date is the better source of fiber at 6.7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods