Which is healthier, Date or Macaroni and Cheese?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Date vs Macaroni and Cheese?

Date contains 277 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Date or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.8g.

Date vs Macaroni and Cheese

Nutrition Comparison per 100g

Date 5

4 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Date	Macaroni and Cheese	Better
Calories	277kcal	327kcal	Date
Protein	1.8g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Date
Carbohydrates	75g	33.5g	Date
Fiber	6.7g	1.4g	Date
Sugar	66.5g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	64mg	199mg	Macaroni and Cheese
Iron	0.9mg	1.2mg	Macaroni and Cheese
Potassium	696mg	135mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.