Date vs Macadamia
Nutrition Comparison per 100g
Date 4
vs 6 Macadamia
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Date | Macadamia | Better |
|---|---|---|---|
| Calories | 277kcal | 718kcal | Date |
| Protein | 1.8g | 7.9g | Macadamia |
| Total Fat | 0.2g | 75.8g | Date |
| Carbohydrates | 75g | 13.8g | Date |
| Fiber | 6.7g | 8.6g | Macadamia |
| Sugar | 66.5g | 4.6g | Macadamia |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 64mg | 85mg | Macadamia |
| Iron | 0.9mg | 3.7mg | Macadamia |
| Potassium | 696mg | 368mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Macadamia — Key Takeaway
Date has 441 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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