Which is healthier, Date or Lobster?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Date vs Lobster?

Date contains 277 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Date or Lobster?

Lobster has more protein with 19g per 100g compared to 1.8g.

Date vs Lobster

Nutrition Comparison per 100g

Date 5

4 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Date	Lobster	Better
Calories	277kcal	89kcal	Lobster
Protein	1.8g	19g	Lobster
Total Fat	0.2g	0.9g	Date
Carbohydrates	75g	0.5g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	64mg	96mg	Lobster
Iron	0.9mg	0.3mg	Date
Potassium	696mg	230mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Lobster — Key Takeaway

Lobster has 188 fewer calories per 100g than Date, making it the lighter option. For protein, Lobster leads with 19g per 100g. Date is the better source of fiber at 6.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods