Date vs Liver (Beef)
Nutrition Comparison per 100g
Date 5
vs 5 Liver (Beef)
Fruits vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Date | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 277kcal | 135kcal | Liver (Beef) |
| Protein | 1.8g | 20.4g | Liver (Beef) |
| Total Fat | 0.2g | 3.6g | Date |
| Carbohydrates | 75g | 3.9g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Liver (Beef) |
| Vitamin C | 0mg | 1.3mg | Liver (Beef) |
| Calcium | 64mg | 5mg | Date |
| Iron | 0.9mg | 4.9mg | Liver (Beef) |
| Potassium | 696mg | 313mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Liver (Beef) — Key Takeaway
Liver (Beef) has 142 fewer calories per 100g than Date, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Date is the better source of fiber at 6.7g per 100g.
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