Which is healthier, Date or Lime?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Date vs Lime?

Date contains 277 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Date or Lime?

Date has more protein with 1.8g per 100g compared to 0.7g.

Date vs Lime

Nutrition Comparison per 100g

Date 6

3 Lime

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Date	Lime	Better
Calories	277kcal	30kcal	Lime
Protein	1.8g	0.7g	Date
Total Fat	0.2g	0.2g	Tie
Carbohydrates	75g	10.5g	Date
Fiber	6.7g	2.8g	Date
Sugar	66.5g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	64mg	33mg	Date
Iron	0.9mg	0.6mg	Date
Potassium	696mg	102mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Lime — Key Takeaway

Lime has 247 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Lime provides 29.1mg of vitamin C.

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