Which is healthier, Date or Lettuce?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Date vs Lettuce?

Date contains 277 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Date or Lettuce?

Date has more protein with 1.8g per 100g compared to 1.4g.

Date vs Lettuce

Nutrition Comparison per 100g

Date 5

3 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Date	Lettuce	Better
Calories	277kcal	15kcal	Lettuce
Protein	1.8g	1.4g	Date
Total Fat	0.2g	0.2g	Tie
Carbohydrates	75g	2.9g	Date
Fiber	6.7g	1.3g	Date
Sugar	66.5g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	64mg	36mg	Date
Iron	0.9mg	0.9mg	Tie
Potassium	696mg	194mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Lettuce — Key Takeaway

Lettuce has 262 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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