Date vs Lentil Soup
Nutrition Comparison per 100g
Date 5
vs 5 Lentil Soup
Fruits vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Date | Lentil Soup | Better |
|---|---|---|---|
| Calories | 277kcal | 56kcal | Lentil Soup |
| Protein | 1.8g | 3.5g | Lentil Soup |
| Total Fat | 0.2g | 0.8g | Date |
| Carbohydrates | 75g | 9g | Date |
| Fiber | 6.7g | 3g | Date |
| Sugar | 66.5g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 64mg | 15mg | Date |
| Iron | 0.9mg | 1.3mg | Lentil Soup |
| Potassium | 696mg | 180mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Lentil Soup — Key Takeaway
Lentil Soup has 221 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.
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