Date vs Lamb
Nutrition Comparison per 100g
Date 6
vs 3 Lamb
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Date | Lamb | Better |
|---|---|---|---|
| Calories | 277kcal | 282kcal | Date |
| Protein | 1.8g | 16.6g | Lamb |
| Total Fat | 0.2g | 23.4g | Date |
| Carbohydrates | 75g | 0g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Lamb |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 16mg | Date |
| Iron | 0.9mg | 1.6mg | Lamb |
| Potassium | 696mg | 222mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Lamb — Key Takeaway
For protein, Lamb leads with 16.6g per 100g. Date is the better source of fiber at 6.7g per 100g.
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