Date vs Kiwi
Nutrition Comparison per 100g
Date 7
vs 3 Kiwi
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Date | Kiwi | Better |
|---|---|---|---|
| Calories | 277kcal | 61kcal | Kiwi |
| Protein | 1.8g | 1.1g | Date |
| Total Fat | 0.2g | 0.5g | Date |
| Carbohydrates | 75g | 14.7g | Date |
| Fiber | 6.7g | 3g | Date |
| Sugar | 66.5g | 9g | Kiwi |
| Vitamin C | 0mg | 92.7mg | Kiwi |
| Calcium | 64mg | 34mg | Date |
| Iron | 0.9mg | 0.3mg | Date |
| Potassium | 696mg | 312mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Kiwi — Key Takeaway
Kiwi has 216 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Kiwi provides 92.7mg of vitamin C.
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