Date vs Kidney Bean
Nutrition Comparison per 100g
Date 5
vs 5 Kidney Bean
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Date | Kidney Bean | Better |
|---|---|---|---|
| Calories | 277kcal | 127kcal | Kidney Bean |
| Protein | 1.8g | 8.7g | Kidney Bean |
| Total Fat | 0.2g | 0.5g | Date |
| Carbohydrates | 75g | 22.8g | Date |
| Fiber | 6.7g | 6.4g | Date |
| Sugar | 66.5g | 2.1g | Kidney Bean |
| Vitamin C | 0mg | 1.2mg | Kidney Bean |
| Calcium | 64mg | 28mg | Date |
| Iron | 0.9mg | 2.9mg | Kidney Bean |
| Potassium | 696mg | 403mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Kidney Bean — Key Takeaway
Kidney Bean has 150 fewer calories per 100g than Date, making it the lighter option. For protein, Kidney Bean leads with 8.7g per 100g. Date is the better source of fiber at 6.7g per 100g.
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