Which is healthier, Date or Ice Cream (Vanilla)?

Neither is clearly better — they have different strengths. Date has 277 calories and 1.8g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Date vs Ice Cream (Vanilla)?

Date contains 277 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Date or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.8g.

Date vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Date 5

5 Ice Cream (Vanilla)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Date	Ice Cream (Vanilla)	Better
Calories	277kcal	207kcal	Ice Cream (Vanilla)
Protein	1.8g	3.5g	Ice Cream (Vanilla)
Total Fat	0.2g	11g	Date
Carbohydrates	75g	23.6g	Date
Fiber	6.7g	0.7g	Date
Sugar	66.5g	21.2g	Ice Cream (Vanilla)
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	64mg	128mg	Ice Cream (Vanilla)
Iron	0.9mg	0.1mg	Date
Potassium	696mg	199mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.