Date vs Hummus
Nutrition Comparison per 100g
Date 5
vs 4 Hummus
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Date | Hummus | Better |
|---|---|---|---|
| Calories | 277kcal | 166kcal | Hummus |
| Protein | 1.8g | 7.9g | Hummus |
| Total Fat | 0.2g | 9.6g | Date |
| Carbohydrates | 75g | 14.3g | Date |
| Fiber | 6.7g | 6g | Date |
| Sugar | 66.5g | 0.3g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 38mg | Date |
| Iron | 0.9mg | 2.4mg | Hummus |
| Potassium | 696mg | 228mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Hummus — Key Takeaway
Hummus has 111 fewer calories per 100g than Date, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Date is the better source of fiber at 6.7g per 100g.
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