Which is healthier, Date or Hot Sauce?

Date wins in 7 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Date vs Hot Sauce?

Date contains 277 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Date or Hot Sauce?

Date has more protein with 1.8g per 100g compared to 0.5g.

Date vs Hot Sauce

Nutrition Comparison per 100g

Date 7

3 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Date	Hot Sauce	Better
Calories	277kcal	11kcal	Hot Sauce
Protein	1.8g	0.5g	Date
Total Fat	0.2g	0.4g	Date
Carbohydrates	75g	1.7g	Date
Fiber	6.7g	0.5g	Date
Sugar	66.5g	1g	Hot Sauce
Vitamin C	0mg	4mg	Hot Sauce
Calcium	64mg	7mg	Date
Iron	0.9mg	0.5mg	Date
Potassium	696mg	144mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Hot Sauce — Key Takeaway

Hot Sauce has 266 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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