Date vs Hot Dog
Nutrition Comparison per 100g
Date 6
vs 3 Hot Dog
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Date | Hot Dog | Better |
|---|---|---|---|
| Calories | 277kcal | 290kcal | Date |
| Protein | 1.8g | 10.4g | Hot Dog |
| Total Fat | 0.2g | 25.1g | Date |
| Carbohydrates | 75g | 3g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Hot Dog |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 14mg | Date |
| Iron | 0.9mg | 1mg | Hot Dog |
| Potassium | 696mg | 152mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Hot Dog — Key Takeaway
For protein, Hot Dog leads with 10.4g per 100g. Date is the better source of fiber at 6.7g per 100g.
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