Which is healthier, Date or Honey?

Date wins in 7 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Date vs Honey?

Date contains 277 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Date or Honey?

Date has more protein with 1.8g per 100g compared to 0.3g.

Date vs Honey

Nutrition Comparison per 100g

Date 7

3 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Date	Honey	Better
Calories	277kcal	304kcal	Date
Protein	1.8g	0.3g	Date
Total Fat	0.2g	0g	Honey
Carbohydrates	75g	82.4g	Honey
Fiber	6.7g	0.2g	Date
Sugar	66.5g	82.1g	Date
Vitamin C	0mg	0.5mg	Honey
Calcium	64mg	6mg	Date
Iron	0.9mg	0.4mg	Date
Potassium	696mg	52mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Honey — Key Takeaway

Date is the better source of fiber at 6.7g per 100g.

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