Date vs Hemp Seed
Nutrition Comparison per 100g
Date 4
vs 6 Hemp Seed
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Date | Hemp Seed | Better |
|---|---|---|---|
| Calories | 277kcal | 553kcal | Date |
| Protein | 1.8g | 31.6g | Hemp Seed |
| Total Fat | 0.2g | 48.8g | Date |
| Carbohydrates | 75g | 8.7g | Date |
| Fiber | 6.7g | 4g | Date |
| Sugar | 66.5g | 1.5g | Hemp Seed |
| Vitamin C | 0mg | 0.5mg | Hemp Seed |
| Calcium | 64mg | 70mg | Hemp Seed |
| Iron | 0.9mg | 7.9mg | Hemp Seed |
| Potassium | 696mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Hemp Seed — Key Takeaway
Date has 276 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Date is the better source of fiber at 6.7g per 100g.
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