Which is healthier, Date or Hamburger?

Neither is clearly better — they have different strengths. Date has 277 calories and 1.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Date vs Hamburger?

Date contains 277 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Date or Hamburger?

Hamburger has more protein with 17g per 100g compared to 1.8g.

Date vs Hamburger

Nutrition Comparison per 100g

Date 5

5 Hamburger

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Date	Hamburger	Better
Calories	277kcal	295kcal	Date
Protein	1.8g	17g	Hamburger
Total Fat	0.2g	14g	Date
Carbohydrates	75g	24g	Date
Fiber	6.7g	1.3g	Date
Sugar	66.5g	5.2g	Hamburger
Vitamin C	0mg	1mg	Hamburger
Calcium	64mg	126mg	Hamburger
Iron	0.9mg	2.4mg	Hamburger
Potassium	696mg	230mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.