Date vs Ham
Nutrition Comparison per 100g
Date 6
vs 3 Ham
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Date | Ham | Better |
|---|---|---|---|
| Calories | 277kcal | 145kcal | Ham |
| Protein | 1.8g | 21g | Ham |
| Total Fat | 0.2g | 5.5g | Date |
| Carbohydrates | 75g | 1.5g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Ham |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 7mg | Date |
| Iron | 0.9mg | 0.7mg | Date |
| Potassium | 696mg | 287mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Ham — Key Takeaway
Ham has 132 fewer calories per 100g than Date, making it the lighter option. For protein, Ham leads with 21g per 100g. Date is the better source of fiber at 6.7g per 100g.
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