Date vs Halibut
Nutrition Comparison per 100g
Date 6
vs 3 Halibut
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Date | Halibut | Better |
|---|---|---|---|
| Calories | 277kcal | 111kcal | Halibut |
| Protein | 1.8g | 22.5g | Halibut |
| Total Fat | 0.2g | 1.6g | Date |
| Carbohydrates | 75g | 0g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Halibut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 7mg | Date |
| Iron | 0.9mg | 0.2mg | Date |
| Potassium | 696mg | 435mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Halibut — Key Takeaway
Halibut has 166 fewer calories per 100g than Date, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Date is the better source of fiber at 6.7g per 100g.
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