Which is healthier, Date or Guacamole?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Date vs Guacamole?

Date contains 277 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Date or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1.8g.

Date vs Guacamole

Nutrition Comparison per 100g

Date 5

4 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Date	Guacamole	Better
Calories	277kcal	160kcal	Guacamole
Protein	1.8g	2g	Guacamole
Total Fat	0.2g	14.7g	Date
Carbohydrates	75g	8.6g	Date
Fiber	6.7g	6.7g	Tie
Sugar	66.5g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	64mg	12mg	Date
Iron	0.9mg	0.6mg	Date
Potassium	696mg	485mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.