Date vs Green Tea
Nutrition Comparison per 100g
Date 6
vs 3 Green Tea
Fruits vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Date | Green Tea | Better |
|---|---|---|---|
| Calories | 277kcal | 1kcal | Green Tea |
| Protein | 1.8g | 0g | Date |
| Total Fat | 0.2g | 0g | Green Tea |
| Carbohydrates | 75g | 0.2g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 0mg | Date |
| Iron | 0.9mg | 0mg | Date |
| Potassium | 696mg | 8mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Green Tea — Key Takeaway
Green Tea has 276 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.
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