Which is healthier, Date or Green Bean?

Neither is clearly better — they have different strengths. Date has 277 calories and 1.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Date vs Green Bean?

Date contains 277 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Date or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 1.8g.

Date vs Green Bean

Nutrition Comparison per 100g

Date 4

4 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Date	Green Bean	Better
Calories	277kcal	31kcal	Green Bean
Protein	1.8g	1.8g	Tie
Total Fat	0.2g	0.2g	Tie
Carbohydrates	75g	7g	Date
Fiber	6.7g	2.7g	Date
Sugar	66.5g	3.3g	Green Bean
Vitamin C	0mg	12.2mg	Green Bean
Calcium	64mg	37mg	Date
Iron	0.9mg	1mg	Green Bean
Potassium	696mg	211mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.