Which is healthier, Date or Greek Yogurt?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Date vs Greek Yogurt?

Date contains 277 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Date or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.8g.

Date vs Greek Yogurt

Nutrition Comparison per 100g

Date 5

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Date	Greek Yogurt	Better
Calories	277kcal	59kcal	Greek Yogurt
Protein	1.8g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Date
Carbohydrates	75g	3.6g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	64mg	110mg	Greek Yogurt
Iron	0.9mg	0.1mg	Date
Potassium	696mg	141mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.