Date vs Grapefruit
Nutrition Comparison per 100g
Date 6
vs 4 Grapefruit
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Date | Grapefruit | Better |
|---|---|---|---|
| Calories | 277kcal | 42kcal | Grapefruit |
| Protein | 1.8g | 0.8g | Date |
| Total Fat | 0.2g | 0.1g | Grapefruit |
| Carbohydrates | 75g | 10.7g | Date |
| Fiber | 6.7g | 1.6g | Date |
| Sugar | 66.5g | 6.9g | Grapefruit |
| Vitamin C | 0mg | 31.2mg | Grapefruit |
| Calcium | 64mg | 22mg | Date |
| Iron | 0.9mg | 0.1mg | Date |
| Potassium | 696mg | 135mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Grapefruit — Key Takeaway
Grapefruit has 235 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Grapefruit provides 31.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods