Date vs Grape
Nutrition Comparison per 100g
Date 6
vs 3 Grape
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Date | Grape | Better |
|---|---|---|---|
| Calories | 277kcal | 69kcal | Grape |
| Protein | 1.8g | 0.7g | Date |
| Total Fat | 0.2g | 0.2g | Tie |
| Carbohydrates | 75g | 18.1g | Date |
| Fiber | 6.7g | 0.9g | Date |
| Sugar | 66.5g | 15.5g | Grape |
| Vitamin C | 0mg | 3.2mg | Grape |
| Calcium | 64mg | 10mg | Date |
| Iron | 0.9mg | 0.4mg | Date |
| Potassium | 696mg | 191mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Grape
Protein: 0.7g Fat: 0.2g Carbs: 18.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Grape — Key Takeaway
Grape has 208 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.
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