Date vs Granola Bar
Nutrition Comparison per 100g
Date 6
vs 3 Granola Bar
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Date | Granola Bar | Better |
|---|---|---|---|
| Calories | 277kcal | 471kcal | Date |
| Protein | 1.8g | 8.5g | Granola Bar |
| Total Fat | 0.2g | 19.6g | Date |
| Carbohydrates | 75g | 64.4g | Date |
| Fiber | 6.7g | 5.3g | Date |
| Sugar | 66.5g | 28.1g | Granola Bar |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 62mg | Date |
| Iron | 0.9mg | 2.6mg | Granola Bar |
| Potassium | 696mg | 300mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Granola Bar — Key Takeaway
Date has 194 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Date is the better source of fiber at 6.7g per 100g.
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