Date vs Granola
Nutrition Comparison per 100g
Date 4
vs 5 Granola
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Date | Granola | Better |
|---|---|---|---|
| Calories | 277kcal | 489kcal | Date |
| Protein | 1.8g | 14.5g | Granola |
| Total Fat | 0.2g | 24.5g | Date |
| Carbohydrates | 75g | 53.7g | Date |
| Fiber | 6.7g | 8.9g | Granola |
| Sugar | 66.5g | 21.4g | Granola |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 76mg | Granola |
| Iron | 0.9mg | 4mg | Granola |
| Potassium | 696mg | 539mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Granola — Key Takeaway
Date has 212 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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