Date vs Gouda
Nutrition Comparison per 100g
Date 6
vs 3 Gouda
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Date | Gouda | Better |
|---|---|---|---|
| Calories | 277kcal | 356kcal | Date |
| Protein | 1.8g | 24.9g | Gouda |
| Total Fat | 0.2g | 27.4g | Date |
| Carbohydrates | 75g | 2.2g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 2.2g | Gouda |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 700mg | Gouda |
| Iron | 0.9mg | 0.2mg | Date |
| Potassium | 696mg | 121mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Gouda — Key Takeaway
Date has 79 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Date is the better source of fiber at 6.7g per 100g.
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