Date vs Goji Berry
Nutrition Comparison per 100g
Date 2
vs 8 Goji Berry
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Date | Goji Berry | Better |
|---|---|---|---|
| Calories | 277kcal | 349kcal | Date |
| Protein | 1.8g | 14.3g | Goji Berry |
| Total Fat | 0.2g | 0.4g | Date |
| Carbohydrates | 75g | 77.1g | Goji Berry |
| Fiber | 6.7g | 13g | Goji Berry |
| Sugar | 66.5g | 45.6g | Goji Berry |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 64mg | 190mg | Goji Berry |
| Iron | 0.9mg | 6.8mg | Goji Berry |
| Potassium | 696mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Goji Berry — Key Takeaway
Date has 72 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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