Date vs Ghee
Nutrition Comparison per 100g
Date 8
vs 1 Ghee
Fruits vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Date | Ghee | Better |
|---|---|---|---|
| Calories | 277kcal | 876kcal | Date |
| Protein | 1.8g | 0g | Date |
| Total Fat | 0.2g | 99.5g | Date |
| Carbohydrates | 75g | 0g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Ghee |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 4mg | Date |
| Iron | 0.9mg | 0mg | Date |
| Potassium | 696mg | 5mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Ghee — Key Takeaway
Date has 599 fewer calories per 100g than Ghee, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.
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