Date vs Garlic
Nutrition Comparison per 100g
Date 4
vs 6 Garlic
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Date | Garlic | Better |
|---|---|---|---|
| Calories | 277kcal | 149kcal | Garlic |
| Protein | 1.8g | 6.4g | Garlic |
| Total Fat | 0.2g | 0.5g | Date |
| Carbohydrates | 75g | 33.1g | Date |
| Fiber | 6.7g | 2.1g | Date |
| Sugar | 66.5g | 1g | Garlic |
| Vitamin C | 0mg | 31.2mg | Garlic |
| Calcium | 64mg | 181mg | Garlic |
| Iron | 0.9mg | 1.7mg | Garlic |
| Potassium | 696mg | 401mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Garlic — Key Takeaway
Garlic has 128 fewer calories per 100g than Date, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Date is the better source of fiber at 6.7g per 100g. Garlic provides 31.2mg of vitamin C.
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