Which is healthier, Date or Fried Rice?

Neither is clearly better — they have different strengths. Date has 277 calories and 1.8g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Date vs Fried Rice?

Date contains 277 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Date or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 1.8g.

Date vs Fried Rice

Nutrition Comparison per 100g

Date 5

5 Fried Rice

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Date	Fried Rice	Better
Calories	277kcal	163kcal	Fried Rice
Protein	1.8g	4.7g	Fried Rice
Total Fat	0.2g	5.5g	Date
Carbohydrates	75g	24g	Date
Fiber	6.7g	1g	Date
Sugar	66.5g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	64mg	20mg	Date
Iron	0.9mg	1mg	Fried Rice
Potassium	696mg	90mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.