Date vs Fried Chicken
Nutrition Comparison per 100g
Date 5
vs 4 Fried Chicken
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Date | Fried Chicken | Better |
|---|---|---|---|
| Calories | 277kcal | 246kcal | Fried Chicken |
| Protein | 1.8g | 18.5g | Fried Chicken |
| Total Fat | 0.2g | 14.8g | Date |
| Carbohydrates | 75g | 9.3g | Date |
| Fiber | 6.7g | 0.3g | Date |
| Sugar | 66.5g | 0g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 18mg | Date |
| Iron | 0.9mg | 1.1mg | Fried Chicken |
| Potassium | 696mg | 194mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Fried Chicken — Key Takeaway
For protein, Fried Chicken leads with 18.5g per 100g. Date is the better source of fiber at 6.7g per 100g.
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